| Personal Logs | ||||
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Workout Logs This is a place to keep your personal workouts log. Create a thread that contains your name, and when you do the WOD, post to your thread (no posting in other people's threads, please!). |
31 | 1142 | Fri Sep 25, 2009 12:45 pm Paul  |
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Nutrition Logs This is a place to keep your personal nutrition log. Create a thread that contains your name, and when you eat a meal or snack, post its contents to your thread (no posting in other people's threads, please!) |
17 | 141 | Wed Aug 26, 2009 6:39 am RebaJo |
| WOD (Workout of the Day) | ||||
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Favorite Workouts Post the workouts here that you've liked the best, or have dished out a significant enough amount of "whoop-ass" that make them memorable! |
2 | 2 | Thu Feb 07, 2008 1:35 pm Steve |
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Workouts on the Road Ever wonder what to do when you're traveling or on vacation and don't have access to a good gym? Try one of these... and then post your time! |
0 | 0 | No Posts |
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Challenges There's nothing like a good challenge to keep you motivated for training. If you get one, complete one, or know of a good one post it here along with your results. |
0 | 0 | No Posts |
| Fitness | ||||
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Fitness, Training, Movements, Nutrition Anything related to CrossFit, sports-specific training, technique, exercises, flexibility, food, fuel, etc. |
4 | 6 | Fri Aug 01, 2008 9:35 pm indoroids |
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Spartan Club Ready to take your CrossFit training to the next level? This is the place for you! Discussions, articles, mindset, training - anything that appeals to the true CrossFit addict. No water breaks allowed. |
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Articles/Books Post links to articles, books, or any other material that you come across that may prove useful to training, nutrition, etc. |
0 | 0 | No Posts |
| Off Topic | ||||
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General Discussion Anything you want to post about other than fitness or nutrition. Parties, Interests, Hobbies, etc. Keep it clean! |
2 | 4 | Wed Apr 23, 2008 10:40 am Steve |
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CrossFit Omaha - Networking Post info about what you do for a living when you're not dripping sweat and working out. |
3 | 3 | Fri May 30, 2008 1:19 pm mdpetersen |
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CrossFit Omaha - Ideas This area is for posting about likes, dislikes, and or anything you would like to see changed with CrossFit Omaha. Feel free to post anonymously by not logging in (post as a guest). You are who keep us the best training facility in the region so please give us your ideas. |
1 | 4 | Thu Feb 14, 2008 11:58 am kahrs |
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